Free Exercise programme for the over 60’s

The programme is dedicated for residents with declining strength and or balance who have had a fall or a near miss within the past 12 months.

It is hoped that the free 16 week programme will increase strength, flexibility and balance as well as an opportunity to socialise and have a cup of tea.

The course should help promote independence and and residents to stay active.

The sessions will be led by a qualified instructor and will consist of a series of standing and sitting, balance and flexibility exercises including aerobic exercise including adapted Tai Chi.

The programme will take place at Cardinal Heenan Centre, 326 High Road, Ilford between 1.45pm and 3.15pm commencing 30 November 2018.

You need to register by phone on: 07806 205942 or email