Friday

00:00

Late Night Selection

After a long day, we help you get to sleep unwind and relax with the Late Night Selection. Only the best mellow songs on Your Healthy Music Mix

02:00

Overnights

#YourHealthyMusicMix through the night.

06:00

Early Chillout

Some relaxing songs to start your morning off, to gently wake up to before we start our day of radio shows.

07:00

Bedrock Breakfast

We keep you updated with the latest news, sport, showbiz, business and weather every 30 minuets, provided by Radio News Hub,

10:00

The A to Z of Pop

Richard Smith brings us ‘The A to Z of Pop.

11:00

Local Show

Queen's Paul plays 40 singles chart from a mystery year, can you guess the mystery year?

Goodmayes Ken plays golden oldies on the 'Sunny Side Of The Street'

12:00

Lunchtime

Scott keeps you updated at Lunchtime with a look at things to do across East London. Plus, all the latest hits with a few of your your favourites songs on Your Healthy Music Mix.

14:00

Afternoon

Your afternoon playlist with Bedrock, we let you know what’s happening locally, keep you motivated in the afternoon with our quizzes and brainteasers, all while playing Your Healthy Music Mix.

17:00

Evenings

Bedrock Radio plays Your Healthy Music Mix though the evening.

19:00

Your Healthy Music Mix

You pick the songs with Steve on Your Healthy Music Mix, plus we keep you updated with our local events guide and local news.

21:00

BedParty Mix

Feed your Friday feeling with the BedParty. The very best in Disco, Dance and Soul. Uninterrupted for 3 hours.