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Ciaran White, Events Manager at Havering Mind was my Annette’s special guest in the studio on Monday.

Havering Mind is a local charity that helps empower anyone experiencing mental health problems by providing information and support.

A local paper has been running a campaign called ‘Mind Your Mental Health’, raising awareness and asking what does mental health mean to you?

I asked Ciaran the same question and he replied:  “It’s extremely important, physical health can have a knock on effect on your mental health and vice versa.”

The full interview is available for you to listen to now to  find out more, including details of the  events that are being planned at Havering Mind for 2016!

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