Thursday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday 00:00 Late Night Selection After a long day, we help you get to sleep unwind and relax with the Late Night Selection. Only the best mellow songs on Your Healthy Music Mix 02:00 Overnights #YourHealthyMusicMix through the night. 06:00 Early Chillout Some relaxing songs to start your morning off, to gently wake up to before we start our day of radio shows. 07:00 Bedrock Breakfast We keep you updated with the latest news, sport, showbiz, business and weather every 30 minuets, provided by Radio News Hub, 10:00 The A to Z of Pop Richard Smith brings us ‘The A to Z of Pop. 11:00 Local Shows Queen's Paul plays 40 singles chart from a mystery year, can you guess the mystery year? Goodmayes Ken plays golden oldies on the 'Sunny Side Of The Street' 12:00 Lunchtime Rob keeps you updated at Lunchtime with a look at things to do across East London. Plus, all the latest hits with a few of your your favourites songs on Your Healthy Music Mix. 14:00 Afternoon Your afternoon playlist with Barry, we let you know what’s happening locally while keeping you motivated in the afternoon with our quizzes and brainteasers, all while playing Your Healthy Music Mix. 17:00 Evenings Join Helen on Mondays for your evening show, where she tells us a story and plays music from yesteryear. 19:00 Your Healthy Music Mix You pick the songs on Your Healthy Music Mix, plus we keep you updated with our local events guide and local news. 21:00 Showtime For those with a love of Musicals, Theatre and Broadway then Bev gives you an hour of songs from the shows. 22:00 Love Songs Ian brings us two hours of our finest Love songs to unwind and smooch with your radio before bed!