Tuesday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday 00:00 Late Night Selection After a long day, we help you get to sleep unwind and relax with the Late Night Selection. Only the best mellow songs on Your Healthy Music Mix 02:00 Overnights #YourHealthyMusicMix through the night. 06:00 Early Chillout Some relaxing songs to start your morning off, to gently wake up to before we start our day of radio shows. 07:00 Bedrock Breakfast We keep you updated with the latest news, sport, showbiz, business and weather every 30 minuets, provided by Radio News Hub, 10:00 The A to Z of Pop Richard Smith brings us ‘The A to Z of Pop. 11:00 QH: Mystery Top 40 Queen's Paul plays 40 singles chart from a mystery year, can you guess the mystery year? Goodmayes Ken plays golden oldies on the 'Sunny Side Of The Street' 12:00 Lunchtime Rob keeps you updated at Lunchtime with a look at things to do across East London. Plus, all the latest hits with a few of your your favourites songs on Your Healthy Music Mix. 14:00 Afternoon Your afternoon playlist with Barry, we let you know what’s happening locally while keeping you motivated in the afternoon with our quizzes and brainteasers, all while playing Your Healthy Music Mix. 17:00 Evenings Bedrock Radio plays Your Healthy Music Mix though the evening. 19:00 Your Healthy Music Mix Bedrock plays your favourite songs on Your Healthy Music Mix! Make sure to contact the studio to tell us what you want to hear. Plus we’ll have a look at whats on in the local area 21:00 Dancing Through The Decades Join Fred for Dancing Through The Decades! – Six decades – packed with chart hits (including the No. 1) from this week in our chosen year in each decade. 22:00 Love Songs Ian brings us two hours of our finest Love songs to unwind and smooch with your radio before bed!