Wednesday

00:00

Late Night Selection

After a long day, we help you get to sleep unwind and relax with the Late Night Selection. Only the best mellow songs on Your Healthy Music Mix

02:00

Overnights

#YourHealthyMusicMix through the night.

06:00

Early Chillout

Some relaxing songs to start your morning off, to gently wake up to before we start our day of radio shows.

07:00

Bedrock Breakfast

We keep you updated with the latest news, sport, showbiz, business and weather every 30 minuets, provided by Radio News Hub,

10:00

The A to Z of Pop

Richard Smith brings us ‘The A to Z of Pop.

11:00

Local Programmes

Queen's Paul plays 40 singles chart from a mystery year, can you guess the mystery year?

Goodmayes Ken plays golden oldies on the 'Sunny Side Of The Street'

12:00

Lunchtime

Bev keeps you updated at Lunchtime with a look at things to do across East London. Plus, all the latest hits with a few of your your favourites songs on Your Healthy Music Mix.

14:00

Afternoon

Your afternoon playlist with Louis, we let you know what’s happening locally while keeping you motivated in the afternoon, all while playing Your Healthy Music Mix. Plus from 4pm Louis gives us an hour of the finest Jazz music.

17:00

Evenings

Bedrock Radio plays Your Healthy Music Mix though the evening.

19:00

Your Healthy Music Mix

You pick the songs with Kevin on Your Healthy Music Mix, plus we keep you updated with our local events guide and local news.

21:00

Time After Time

Do you have a favourite song which was popular some years ago? And then suddenly you hear it once again, revived and re-recorded by another artist. Perhaps the new version is very similar to the original,

22:00

Love Songs

Ian brings us two hours of our finest Love songs to unwind and smooch with your radio before bed!