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Lean Living

November 3 @ 10:00 - 11:00

This programme is aimed at adult residents of LBBD looking to lose weight and become more physically active in order to get healthier. It covers a number of key nutrition topics and helps you understand that, how, why and when you eat, is just as important as what you eat. The session takes place for 1 hour each week and delivered by Lifestyle Coaches qualified in healthy eating, nutrition and exercise.

Clients who self-refer should be a resident of LBBD, be 18+ and have a BMI of 25 or over. If they have any additional medical conditions, they will need to be referred by a medical professional.

There are 12 week programmes, 6 week programmes and a rolling programme where people can just join at any time.  They will also be delivered at times and venues to suit everyone.

 For more information, please visit https://www.lbbd.gov.uk/newme-healthy-lifestyles or contact healthy.lifestyles@lbbd.gov.uk or call 020 8724 8018

Details

Date:
November 3
Time:
10:00 - 11:00
Event Categories:
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Website:
https://www.lbbd.gov.uk/events/lean-living-3

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