Barking and Dagenham’s Specialist Stop Smoking Service provides a specialist support service to high risk residents including: Thoese living with a mental health condition; women; identified with a long term medical condition; people aged under 18; and manual workers. You are four times more likely to quit smoking with medication and support from a specialist stop …

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St Andrew's Church in Hornchurch invites you to join in their Bell Rining Sessions. Bell rining provides good mental and phystical exercise as well as the opporuntity to become part of a team, New members are welcome ot join this active group. You can learn to ring the church bells initally before joining the team …

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Free sessions to share ideas, encourage and support peers confidence-building activities mock interviews employer research field trips to larger employers guest speakers from local businesses. Workshops are also run on topics such as: goal-setting and focused job search hidden and visible jobs - how to get them CV writing - target your personal statement successful …

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On the frist Friday of each month head down to Higham Hill Library  for the 'First Friday Book Club' to discuss this months chosen book. Books can be collected from Higham Hill library. Free event no booking required, adults only. Library membership needed, please ask staff at Higham Hill to register.

Redbridge 18 Plus is a lively friendly social club that meets every Friday at Goodmayes Community Centre. The club has a diary of events 52 weeks a year including quiz & games nights, pub nights, music nights, meals out and holidays. Come along to the community centre between 8:30-10pm on Fridays or phone Trev on …

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