Friday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday 01:00 Overnights #YourHealthyMusicMix through the night. 04:00 Request Replay Struggling to sleep? Then here is a second chance to hear Thursdays Your Healthy Music Mix Request show! 06:00 Early Chillout Some relaxing songs to start your morning off, to gently wake up to before we start our day of radio shows. 07:00 Bedrock Breakfast We keep you updated with the latest news, sport, showbiz, business and weather every 30 minuets, provided by Radio News Hub, 10:00 The A to Z of Pop Richard Smith brings us ‘The A to Z of Pop. 11:00 Local Show Queen's Paul plays 40 singles chart from a mystery year, can you guess the mystery year? Goodmayes Ken plays golden oldies on the 'Sunny Side Of The Street' 12:00 Lunchtime Scott keeps you updated at Lunchtime with a look at things to do across East London. Plus, all the latest hits with a few of your your favourites songs on Your Healthy Music Mix. 14:00 Afternoon Your afternoon playlist with Bedrock, we let you know what’s happening locally, keep you motivated in the afternoon with our quizzes and brainteasers, all while playing Your Healthy Music Mix. 17:00 Evenings Join Bedrock on Fridays for your evening show, as she plays Your Healthy Music Mix though the evening & keeps us updated every 30 minutes. 19:00 Your Healthy Music Mix You pick the songs with Steve on Your Healthy Music Mix, plus we keep you updated with our local events guide and local news. 21:00 BedParty Mix Feed your Friday feeling with the BedParty. The very best in Disco, Dance and Soul. Uninterrupted for 3 hours.