Struggling to sleep? Then here is a second chance to hear Fridays Your Healthy Music Mix Request show!
Some relaxing songs to start your morning off, to gently wake up to before we start our day of radio shows.
We keep you updated with the latest news, sport, showbiz, business and weather every 30 minuets, provided by Radio News Hub,
The A to Z of Pop
Richard Smith brings us ‘The A to Z of Pop.
QH: Mystery Top 40
Queen's Paul plays 40 singles chart from a mystery year, can you guess the mystery year?
Goodmayes Ken plays golden oldies on the 'Sunny Side Of The Street'
Rob keeps you updated at Lunchtime with a look at things to do across East London. Plus, all the latest hits with a few of your your favourites songs on Your Healthy Music Mix.
Your afternoon playlist with Cliff, we let you know what’s happening locally while keeping you motivated in the afternoon with our quizzes and brainteasers, all while playing Your Healthy Music Mix.
Bedrock Radio plays Your Healthy Music Mix though the evening.
Your Healthy Music Mix
Barry plays your favourite songs on Your Healthy Music Mix!
Make sure to contact the studio to tell us what you want to hear.
Plus we’ll have a look at whats on in the local area
Fred Setters takes us back to the golden age of Synthpop, Electronica and New Romantic artists from the 1970's and 1980's. As well as looking back at the classics, we'll also take a look at new music being released in this diverse and creative genre.
Bedrock Radio plays two hours of our finest Love songs to unwind and smooch with your radio before bed!
Late Night Selection
After a long day, we help you get to sleep unwind and relax with the Late Night Selection. Only the best mellow songs on Your Healthy Music Mix