Struggling to sleep? Then here is a second chance to hear Fridays Your Healthy Music Mix Request show!
Some relaxing songs to start your morning off, to gently wake up to before we start our day of radio shows.
We keep you updated with the latest news, sport, showbiz, business and weather every 30 minuets, provided by Radio News Hub,
The A to Z of Pop
Richard Smith brings us ‘The A to Z of Pop.
Queen's Paul plays 40 singles chart from a mystery year, can you guess the mystery year?
Goodmayes Ken plays golden oldies on the 'Sunny Side Of The Street'
Bev keeps you updated at Lunchtime with a look at things to do across East London. Plus, all the latest hits with a few of your your favourites songs on Your Healthy Music Mix.
Your afternoon playlist with Louis, we let you know what’s happening locally while keeping you motivated in the afternoon, all while playing Your Healthy Music Mix.
Plus from 4pm Louis gives us an hour of the finest Jazz music.
Bedrock Radio plays Your Healthy Music Mix though the evening.
Your Healthy Music Mix
You pick the songs with Kevin on Your Healthy Music Mix, plus we keep you updated with our local events guide and local news.
Time After Time
Do you have a favourite song which was popular some years ago? And then suddenly you hear it once
again, revived and re-recorded by another artist. Perhaps the new version is very similar to the original,
Bedrock Radio plays two hours of our finest Love songs to unwind and smooch with your radio before bed!
Late Night Selection
After a long day, we help you get to sleep unwind and relax with the Late Night Selection.
Only the best mellow songs on Your Healthy Music Mix