The Samaritans are contacted by someone in the UK ten times a minute.
Bev was joined by a representative from the charity to talk about the benefits by calling them.
The Samaritans can be contacted any time day or night, there are no assesments or waiting lists, they can also call you back.
Your local branch is located at 107 North Street, Romford. You can drop in or call them on 01708 740000.
Listen to the podcast to find out more.