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The inaugural Great British Week of Sport is taking place between 19 – 27 September, the week is for everyone, regardless of age, background or fitness level.

It’s initiative set up by UK active, will inspire the nation to celebrate the power that sport and activity has on our mental, physical and social wellbeing.

Throughout the week, the Better Health campaign is encouraging people to get active using the free ‘Active 10’ walking and ‘Couch to 5k’ running apps.

The Better Health website – https://www.nhs.uk/better-health/ contains a range of tools and support to help people get active. It is never too late to get active to improve your health, so start small and build up.